Take a pause in the middle of the week to reset your frequency.

This 60-minute session is your midweek invitation to return to yourself

Through sound, breath, and somatic presence

Let the noise clear

Let your nervous system soften

Let your energy re-align

These sessions are perfect if you are feeling overstimulated, scattered, or simply holding too much

You will be guided through sound healing, gentle grounding, and a space to reconnect with your body and senses

You’ll receive:

• A guided breath and body connection

• Live sound healing with bowls, voice, or instruments

• Space for integration so you can move through the rest of your day with more clarity and ease

No experience needed. Just come as you are

Investment: $22

What to bring: Anything that helps you feel cozy laying on the floor