Your body is always reaching toward balance. Qi Gong gives it a gentle path through movement, breath, sound, and awareness.

Beginning Monday, August 31, I'll be offering free Qi Gong on the grass at The Mill Park in East Boise.

THIS IS THE BEGINNING OF A YEAR-ROUND, SEASONAL PRACTICE.

We will gather each week and allow the wisdom of the seasons to guide what our bodies need.

We'll begin with Earth + Attune, supporting balance, digestion, leg strength, mobility, and steady energy. As the seasons shift, our practice will shift with them, moving into Autumn + Purge, Winter + Tonify, Spring + Grow, and Summer + Circulate.

Mondays

6:30-7:15 PM

Free • All ages • All levels

No experience needed

If the weather asks us to move indoors, I'll share the updated location before class.

Bring water, wear comfortable clothing, and join us exactly as you are. Please share this with anyone whose body could use more ease, strength, balance, and breath.