Living Connected
Welcome to the Beginning
You are entering Living Connected during its founding year.
Begin with the Living Connected Foundations. Move through the teachings in order, then watch the Morning Practice Tutorial before beginning the complete 20-minute Living Connected Morning Practice. After the Attune Section move on to the season you are currently in.
Everything inside the program is recorded and self-paced. The morning practice is your foundation and the place you can return to throughout every season.
Living Connected is still unfolding. New recorded Qi Gong practices, seasonal flows, meditations, teachings, and ways of supporting the body will be added here over time.
There is nothing to catch up on. Begin with what is here now, let it become familiar, and allow each future season to add another layer to your practice.
-
-
Welcome to Living Connected
Begin Here! I’ll introduce the philosophy of Living Connected, show you how the course is organized, and help you get the most from your experience.
Begin Here! I’ll introduce the philosophy of Living Connected, show you how the course is organized, and help you get the most from your experience.
-
How to Move Through Living Connected
Discover how the foundations, morning practice, and seasonal teachings work together so you can move through Living Connected with clarity and ease.
Discover how the foundations, morning practice, and seasonal teachings work together so you can move through Living Connected with clarity and ease.
-
The Four Relationships
Explore your relationships with yourself, others, nature, and Source, and discover how each relationship shapes and nourishes the others.
Explore your relationships with yourself, others, nature, and Source, and discover how each relationship shapes and nourishes the others.
-
The Five Elements
The Five Elements are one of the maps we will use throughout Living Connected to understand the movement of energy within us and around us.
The Five Elements are one of the maps we will use throughout Living Connected to understand the movement of energy within us and around us.
-
The Six Phases
Explore the YOQI® Six Phases of Qigong Flow and how Attune, Purge, Tonify, Grow, Circulate, and Integrate guide the movement of energy through every practice.
Explore the YOQI® Six Phases of Qigong Flow and how Attune, Purge, Tonify, Grow, Circulate, and Integrate guide the movement of energy through every practice.
-
The Tutorial for the Living Connected Morning Practice
Learn the alignment, movements, breathwork, and energetic intention of the Living Connected Morning Practice step by step.
Learn the alignment, movements, breathwork, and energetic intention of the Living Connected Morning Practice step by step.
-
The Living Connected Morning Practice
A foundational 20-minute recorded practice to awaken your body, move your Qi, support circulation and lymphatic flow, settle your nervous system, and begin your day with greater presence.
A foundational 20-minute recorded practice to awaken your body, move your Qi, support circulation and lymphatic flow, settle your nervous system, and begin your day with greater presence.
-
Contraindications, Safety, and Personal Choice
Living Connected includes Qigong and gentle movement, breath awareness, meditation, guided imagery, sound, reflection, and seasonal nourishment. These practices are intended to support your relationship with your body and inner wisdom. Your body remains the authority.
Living Connected includes Qigong and gentle movement, breath awareness, meditation, guided imagery, sound, reflection, and seasonal nourishment. These practices are intended to support your relationship with your body and inner wisdom. Your body remains the authority.
-
Acknowledgments
Living Connected has grown from many streams of wisdom, teaching, relationship, and lived experience.
Living Connected has grown from many streams of wisdom, teaching, relationship, and lived experience.
-
Legal Disclaimer
Living Connected is an educational and experiential wellness program created by Kelly Lee of Kelly Lee Bodywork. It includes teachings and practices drawn from Qigong, Chinese Medicine, meditation, breath awareness, gentle movement, guided imagery, sound, seasonal nourishment, personal reflection, and intentional living.
Living Connected is an educational and experiential wellness program created by Kelly Lee of Kelly Lee Bodywork. It includes teachings and practices drawn from Qigong, Chinese Medicine, meditation, breath awareness, gentle movement, guided imagery, sound, seasonal nourishment, personal reflection, and intentional living.
-