Community Qi Gong

Qi Gong is a practice of gentle movement, breath and awareness rooted in Chinese Medicine and Taoist tradition. The word “Qi” refers to the vital energy that moves through and supports the body, and “Gong” means the practice or cultivation of a skill over time.

Through slow, intentional movements and breathing, we explore ways to release tension, support mobility and balance, and become more aware of how we feel. Qi Gong can be both calming and energizing, giving us a way to care for our bodies and work with our energy in everyday life.

In our community practice, we move with the seasons. Each season offers an opportunity to explore different movements, organs and themes from Chinese Medicine, while connecting with ourselves and one another. You don’t need any experience to begin, and movements can be adapted to meet your body where it is.