Image 1 of 1
This meditation was created as a daily or as-needed ritual to help you come back to your body, release what you’ve taken on, and stand in the strength of your own energy.
We begin by anchoring deeply into the Earth, feeling held and supported by the ground beneath you. From there, you’ll be guided to clear energy that is not yours, gently but thoroughly, and invite back the parts of yourself that may have scattered or been drained.
The final layer of the meditation supports you in building a clear, loving energetic boundary—one that is both strong and permeable. You are not cutting yourself off. You are tending to your sacred space.
This meditation is ideal:
Before or after sessions with others
After overstimulation or social overwhelm
Before beginning your day or entering spaces that require your full presence
As a reset when you feel “off,” foggy, or energetically heavy
Runtime: approx. 10 minutes
Includes: guided voice, gong, chimes, nature sounds from my adventures
Delivery: instant access via private audio link or download
This is a tool to return to again and again.